Optimize your training intensity distribution by following the principles of threshold training used by Jakob Ingebrigtsen and his brothers.
Developing your mobility, strength, power, and running technique can save energy. Learn how to run faster at the same physiological intensity – that means improved performance on race day.
These are the intensity thresholds you need to know for the best performance in the marathon and half-marathon. Learn how these paces are measured and how to train them.
VO2 max is a popular physiological threshold promises much in training. Here’s how to use it for the greatest training benefit.
There are two main ways to describe running intensity – external load and internal load. Learn how to dial in these metrics to optimize your training program for maximum improvement.
Heart rate indicates how intensely your cardiovascular system is working. There are many benefits to monitoring this, and they extend beyond just training intensity. Here are some ways that you can use heart rate monitoring as an edge for your training.
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