Elite Athlete Training
The Norwegian Method: Top 7 Tips For Effective Lactate Threshold Training
The Norwegian method focuses on lactate threshold training. Here are training principles and sample workouts from 12 world-class runners.
2025-04-21
The Norwegian method focuses on lactate threshold training. Here are training principles and sample workouts from 12 world-class runners.
According to one research paper, the best training for long distance running performance comes from tempo runs and short intervals, which, along with easy runs, leads to high mileage. Find out how to put it all together.
Optimize your training intensity distribution by following the principles of threshold training used by Jakob Ingebrigtsen and his brothers.
Improve running economy to run faster at the same energy cost. Do it through mobility, drills, hills, speedwork, strength training, and plyometrics.
Focus on lactate threshold training to enhance your running. Learn how to test and train your threshold pace for distance running performance.
VO2 max is a popular physiological threshold promises much in training. Here’s how to use it for the greatest training benefit.
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