There are two main ways to describe running intensity – external load and internal load. Learn how to dial in these metrics to optimize your training program for maximum improvement.
Heart rate indicates how intensely your cardiovascular system is working. There are many benefits to monitoring this, and they extend beyond just training intensity. Here are some ways that you can use heart rate monitoring as an edge for your training.
Looking for something more? Here are a few ways to take your approach to the next level.
Searching for an edge? Consider these devices to help propel your next breakthrough.
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