Physiology
VO2 Max: A Fundamental Metric Of Cardiovascular Fitness And Distance Running Performance?
VO2 max is a popular physiological threshold promises much in training. Here’s how to use it for the greatest training benefit.
2023-06-13
VO2 max is a popular physiological threshold promises much in training. Here’s how to use it for the greatest training benefit.
There are two main ways to describe running intensity – external load and internal load. Learn how to dial in these metrics to optimize your training program for maximum improvement.
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